CDF Skin Care

The Secret to Getting Vitamins To Your Skin

The Secret to Getting Vitamins To Your Skin

Click play to listen

Happy New Year babe!  

Let's start the new year with a sweet new post.  

It's very important to start the year feeling well and looking great.  It's also important to focus on the way you eat your foods. Yea?
  • Combining your foods in the right order ensures that your skin receives all of the vitamins it deserves. 

And with that said, let's take a quick look at fruits.  

When you eat fruit in the correct order you will experience clearer skin, less gas and bloating aka pudgy stomach.  

So how do you get these vitamins to my skin Ginger?

Well babe, all you have to do is
  1. eat your fruits on an empty stomach
  2. never eat it with anything else except for (see below)
  3. eat it with greens - tasty green smoothie anyone?
  4. wait at least 3 hours after your meal before you eat fruit

Following these steps will ensure that your fruits will digest quickly and your skin will reap the benefits.

Okay babe enjoy! 

Hey Beauty!